Blog
Between Overthinking and Emotional Shutdown: Understanding Rumination and Compartmentalization
🧠Are you overthinking... or just putting it all in a box?
Rumination and compartmentalization are two mental habits we all use — sometimes to help us cope, and other times to avoid what we’re feeling.
How to Rebuild Trust with Yourself After Intimate Partner Betrayal
The journey back to trusting yourself may feel daunting—and that’s completely understandable. It can be long and difficult, but it is possible.
When Love Hurts: PTSD and Intimate Partner Betrayal Trauma – What the Numbers Say
If you have been hurt by betrayal and have been wondering if your reactions have been “too much” or you’re feeling overwhelmed by the intensity of the hurt, you’re not alone.
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It all starts with a single step. Feel free to reach out by email—whether you have a question, would like to schedule a free 15-minute consultation, or are ready to begin your therapy journey. I’m here to support you in taking that next step toward growth and healing. I look forward to connecting with you!