A great marriage is about far more than running a household or functioning well as a team. While parenting, paying bills, and managing daily logistics matter, couples often find themselves feeling lonely when their relationship runs only on “function.” What truly strengthens a marriage is secure attachment—feeling safe, seen, soothed, and secure with your partner—and emotional attunement, the ability to turn toward each other with empathy and responsiveness. When partners build these deeper layers of connection, they experience greater intimacy, easier communication, and a sense of being truly “at home” with one another. These qualities, not just task-sharing, are what transform a marriage from simply surviving to deeply thriving.

Winter Well-Being: Self care tips for navigating the darkest months of the year

🧠 Are you overthinking... or just putting it all in a box?
Rumination and compartmentalization are two mental habits we all use — sometimes to help us cope, and other times to avoid what we’re feeling.

The journey back to trusting yourself may feel daunting—and that’s completely understandable. It can be a long and difficult process, but it is possible.

If you have been hurt by betrayal and have been wondering if your reactions have been “too much” or you’re feeling overwhelmed by the intensity of the hurt, you’re not alone.