Individualized care for your individual needs
Life can feel overwhelming at times, and facing challenges alone often makes it even more difficult. Individual therapy offers a safe, supportive space to explore your emotions, gain clarity, and begin the process of healing. Whether you're navigating past or present trauma, anxiety, depression, life transitions, or simply seeking a compassionate presence along your journey, I strive to provide effective tools and strategies to help you move forward with confidence—wherever your path may lead.
“Powerful is our need to be known, really known by ourselves and others, even if only for a moment.” Carl Rogers
Whether you're navigating a life transition, coping with loss, or seeking greater self-awareness, I aim to support you along the way with compassion. My goal is to help you build resilience, strengthen your inner resources, and develop a greater sense of self-understanding. I believe that with the right support, people can experience tremendous change and growth.
I primarily draw upon a range of modalities and tools to support my work with individuals, including trauma-informed care from a neurobiological and systemic perspective, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT).
Take the first step in your journey
Every journey begins with a single step. Whether you're new to therapy and feeling uncertain, or you're more experienced and simply looking for more information, I'm here to help answer any questions you may have.
If you're still exploring your options and would like to connect first, I offer a free 15-minute consultation. Feel free to reach out using the form below and indicate your interest in scheduling a brief conversation.
